4 Reasons to Exercise and Strengthen Your Core This Fall

Guest Author @ 2021-08-06 09:19:03 -0400

With summer in the rearview mirror, it's essential to start thinking about refreshing your workout routine for the fall season—one key consideration: exercises that strengthen your core.

While professional and amateur athletes alike benefit from core muscle workouts, regular core exercise regimens can help just about anyone interested in good health and improved strength and stamina. From middle-aged baby boomers concerned about flexibility to millennials and Gen-Xers who simply can't make it to the gym, exercising your core muscles can play a critical role in your overall health and fitness.

Here are four important reasons to exercise and strengthen your core this fall.

Core Strength

A strong core can offer numerous health benefits whether you lead an active or leisurely lifestyle. For athletes, a strong core may improve speed and enhance flexibility, while for seniors, it can aid in coordination, stability, and balance. A strong core can aid in numerous daily tasks, from cleaning your house to tying your shoes.

Low Impact

Low-impact exercises like Planks can deliver a plethora of health benefits, including tightening and strengthening your abs, improving upper body strength, building stronger back muscles, and helping your heart by boosting blood flow. 

Back Pain

Stretching and strengthening your back while building core strength creates balance between your lower back and abdominal muscles. Regular exercise can help prevent and lessen common back pain by targeting the spine and its supporting muscles.

Sculpting and Toning

Regular exercise can aid in weight loss due to increased activity, and it can also help you achieve a more sculpted, toned physique. Exercises such as bridges, squats, and kicks that target your glutes, hamstrings, calves, and inner thighs can help take your legs to the next level for an improved look and added strength. 

Exercising with the AeroTrainer fitness platform can help you strengthen, tone, and stretch your core muscles from the comfort of your home this fall. Let's make a plan!

The information contained on this site is for informational purposes only and is not intended to be medical advice. It also is not a substitute for regular medical care. Please consult with your care provider about your care options and for any medical advice prior to beginning or changing any physical training regimen. You should never disregard medical advice or delay in seeking medical advice or care because of any content presented as part of this site. Reliance on the information presented on this site should be utilized solely at your own risk.