Stress increases cortisol and causes weight gain and lowers your immunity. There are several great exercises to lower stress, tension and anxiety, improve breathing and oxygenation. Simply drape over the AeroTrainer and breathe and feel the tension melt away.

4 exercises — less than 5 minutes a day

Spending just minutes a day on the AeroTrainer can help you reduce stress, relieve back and joint pain and stretch your muscles.

Upper Back Stretch

Upper Back Stretch

Strengthen your back and core; this stretch helps to create balance between your lower back and abdominal muscles.

Lower Back Stretch

Lower Back Stretch

A great stretch to de-stress, reduce tension and anxiety; and improve breathing and oxygenation. Simply drape over the AeroTrainer and feel the tension melt away.

Standing Plank

Standing Plank

Build a strong center of gravity without effort. The standing plank can help build strength without putting stress on your body.

Super Rock

Super Rock

Effective for reducing back pain, the super rock can strengthen your abdominal muscles in a relaxed seated position.

Customer Quote

The AeroTrainer is the perfect tool for those seeking to add stability and comfort to their stretching and fitness regimen. Its superior workmanship provides ample support for all shapes and sizes. Its distinct contour allows you to perform a multitude of essential exercises and rehabilitative activities. I recommend it to my patients. The pump works great too… inflation is super-fast!”

Anthony Giantinoto, DC — Chiropractor

Want more exercises?

There are over 25 total body exercises that you can do on the AeroTrainer and is perfect for beginners and athletes.

Your order comes with the AeroTrainer poster and instruction guide

woman doing crunch man doing superman woman doing bridge woman doing climber man back extends woman doing prayer
Safely stretch your muscles

Safely stretch your muscles

Reduce stress and anxiety

Reduce stress and anxiety

Improve mobility and balance

Improve mobility and balance

Boost your heart health

Boost your heart health

5 minute workouts

5 minute workouts

Superior air technology

Constructed of high-quality non-BPA PVC and containing four internal chambers to distribute air evenly, the AeroTrainer stability platform will keep its shape, is burst-proof and will help you feel safe while exercising.

Adjust the firmness of the AeroTrainer to make the unit more or less stable to suit your balance and fitness level (less air more stable). Manufactured to the highest gym-quality standards, the AeroTrainer can support over 500 pounds.

4 inner chambers of support
supports over 500 pounds
non-bpa gym-grade pvc

The AeroTrainer fits easily into any room. Keep it handy in your office, TV room or bedroom. You can get an effective workout anywhere.

Compact and portable, the seated AeroTrainer is your affordable answer to your fitness needs and goals. Weighing just 7 pounds, and inflating in under 30 seconds, the AeroTrainer is ready when — and where — you are.

woman holding deflated AeroTrainer
Inflate or deflate in 30 seconds

Get off the floor. Get on the AeroTrainer!

Get a fast and effective workout from the comfort of your own home with the portable, inflatable and ergonomically correct AeroTrainer!

  • Improve posture, balance, and equilibrium
  • Take pressure off joints and hips
  • Stay off the floor for a safer workout
woman doing crunch
No-risk Guarantee

We are so confident you will love the AeroTrainer you can try it risk-free for 60-days. But, if for some reason you aren’t completely satisfied, we offer a 100% money back guarantee

Order today and get free shipping ($20 Value)!


Regular price
Only $99.80
Sale price
Regular price
Sold out
Unit price


  • • High Quality Gym Grade PVC
  • • Easy Grip Handles
  • • Inflate and Deflate in 30 seconds with AeroTrainer electric pump
  • • Workout Poster and Instruction Guide
No risk 100% 60-day money back guarantee

We are so confident that you’ll love the AeroTrainer — but for any reason if you are not completely satisfied just call or email us within 60 days for a full refund.

Free shipping and priority processing

Save $20

One-year 100% warranty

Any problems and we replace your AeroTrainer for FREE

AeroTrainer is not available at retail or Amazon


All Major Credit and Debit Cards

Accepted Payments

Order by Mail: Please call Customer Support to obtain order total, including tax. 800-799-5838 (Option 2). Send check or money order to: GOLO, LLC, 4051 Ogletown Stanton Road, Third Floor Newark, DE 19713.

We do not currently accept mail orders from Canada.

Order by Phone: Call us at 1-800-799-5838. Monday - Friday, 8:30am - 8:30pm EST

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See the revolutionary AeroTrainer in action


The AeroTrainer was designed and is manufactured by GOLO a leading wellness company committed to helping our customers get healthier.

Why is the AeroTrainer so effective?


The AeroTrainer has just the right amount of instability so while you maintain support and good balance you are activating more muscles at the same time. You will strengthen your core and total body and burn more calories in less time. Because the AeroTrainer is in your own home and can be used in any room, you will use it more and see amazing results.

How can the AeroTrainer help my back pain?


The AeroTrainer’s unique design allows you to safely activate all your core muscles creating balance between your lower back and abdominal muscles. With the AeroTrainer you can stretch and traction your spine and back muscles while increasing your core strength.

Can I safely use the AeroTrainer if I am overweight and my balance is not great?


The AeroTrainer is 37 inches wide and designed to hold over 500 pounds. Unlike a stability ball which is too unstable, the AeroTrainer has 4 individual chambers and will not burst or collapse and provides just the right amount of stability. There are easy and advanced versions of most exercises so you can start slowly and increase as you get fitter. You can also make the AeroTrainer more stable by letting out some air. Get off the floor and on the AeroTrainer for a safe and effective workout!

What results can I expect?


You can see dramatic results around your waist and total body in a short time and you don’t have to spend a lot of time working out! You can flatten your waist, sculpt your legs, strengthen your back muscles and more. And, the AeroTrainer saves you time because you can exercise several muscles at the same time, in a fluid, safe and effective way. You can get great results by using the AeroTrainer for as little as 10 minutes each day – that’s about 1 hour per week!

Can I lose weight with the AeroTrainer?


Exercising helps to reduce fat and build muscle and tone your body. And, with the AeroTrainer you get the GOLO for Life® plan included, for even better results. The GOLO for Life® Plan is a simple, back to basics approach to weight loss that eliminates conventional dieting. The GOLO for Life® plan includes the Metabolic Plan, additional tools, and free support. The GOLO for Life® Plan is a $199 value and is free with your AeroTrainer purchase.

What is the shipping cost and how long does it take to get?


Shipping is free to all US addresses. Most customers receive their AeroTrainer in 2 to 5 days. The cost of shipping to all addresses within Canada is $25.00. This fee covers shipping, duties, and taxes (delivery time to Canada is typically 3-5 business days).

What is the AeroTrainer guarantee?


The AeroTrainer is purchased with a 60-day money back guarantee. If you are not satisfied with your purchase contact 1 (800) 799-5838 or email us at Redirect to email to receive a full refund.

What is the AeroTrainer made of and how safe and durable is it?


The AeroTrainer is made with heavy duty PVC and the same material used to make a good quality inflatable air mattress. The PVC used in the AeroTrainer is BPA free and meets all the USA and European PVC health standards. The AeroTrainer is washable with soap and water. AeroTrainer can be deflated after each use and stored in a closet or even under your bed. When inflated, the AeroTrainer is 40" L x 37" W and 23" H and can support over 500 pounds (see Jeep driving over the AeroTrainer on the website and video).

Does the AeroTrainer come with a diet program?


Yes, you will be provided with the scientifically proven GOLO For Life program, which includes booklets like our Metabolic Plan and Overcoming Diet Obstacles. You will also become a member of the myGOLO membership site where you can checkout meal plans, health tips and more. With the myGOLO membership you will also gain access to many other exciting products brought to you by GOLO. A $199 value absolutely free!


Meet some of the people who have had great success with the AeroTrainer!

Kinsey F.

The AeroTrainer is the perfect addition to my workout. It’s so versatile – I can work different muscle groups and stretch with yoga poses. I especially love how it trains my core and lower back muscles for the ultimate total body workout.

David P.

The AeroTrainer is a simple piece of equipment that is easy to set-up and requires only minimal space. You can get a great workout with a wide variety of exercises to choose from, you get a great workout.

Shelly J.

I love my AeroTrainer! The routines are simple but effective – you will feel the muscles you worked. I have bad arthritis in my hands and wrists and the AeroTrainer helps me with planks and other positions I wouldn’t normally be able to do.

David K.

I have been using the AeroTrainer for about 6 weeks. My joints feel better and my muscles feel stretched and looser. It’s easy to use, versatile and low-impact.

Joan Y.

Since using the AeroTrainer, my body has had the same results as the gym without the injury and waste of time. The AeroTrainer has really helped me feel fit and young, not to mention all the boundless energy I have. I highly recommend the AeroTrainer.

Matthew D.

I’m a world champion powerlifter and found the AeroTrainer a great addition to my workout – going between heavy training to the slow and soft movements with the AeroTrainer. I would recommend the AeroTrainer for anyone and all fitness levels.

Shelley T.

I just received my AeroTrainer – I think they nailed it with this design! Thanks GOLO!

Deric L.

The AeroTrainer is an excellent choice for an at-home workout program. The shape allows for a multitude of different exercises, it’s lightweight and sturdy.

Victoria S.

I love the AeroTrainer and look forward to exercising now. It helps me stay in alignment when doing squats and is more effective when doing crunches and push-ups. It’s a great exercise tool that will help improve flexibility and keeps you tone. The training guide gives you a variety of exercises and different ways to keep your routine fresh and the dietary guide is easy to follow and doesn’t restrict you from enjoying the foods you love.