4 Reasons to Exercise and Strengthen Your Core This Fall

Guest Author @ 2021-08-06 09:19:03 -0400

With summer in the rearview mirror, it's essential to start thinking about refreshing your workout routine for the fall season—one key consideration: exercises that strengthen your core. While professional and amateur athletes alike benefit from core muscle workouts, regular core exercise regimens can help just about anyone interested in good health and improved strength and stamina. From middle-aged baby boomers concerned about flexibility to millennials and Gen-Xers who simply can't make it to the gym, exercising your core muscles can play a critical role in your overall health and fitness. Here are four important reasons to exercise and strengthen your...

Get Ready for the Fall Running and Walking Season

Guest Author @ 2021-09-20 16:24:04 -0400

We’re partnering with fitness experts from across the country this fall for a series of Q&As showcasing the benefits the AeroTrainer® exercise platform can provide to your seasonal workout plans. Check out this Q&A with personal fitness coach Linzi Martinez about preparing  for the fall running and walking season and how the AeroTrainer can help. Linzi, you’re a professional fitness coach and a big believer in incorporating running and walking into your fitness plans. Now that summer has come to an end, what advice do you have for your fellow runners, joggers, and walkers? With crisp autumn weather on the way, now...

There's Never an Off-Season When it Comes to Core Strength!

Guest Author @ 2021-08-06 11:44:32 -0400

With summer weather on the way out and cool fall temperatures on the way in, it’s important to remember that there's never an off-season when it comes to core strength! Your core consists of multiple muscle groups that work to stabilize your spine, support your torso and keep your body balanced and stable. Not only is core stability important for professional athletes and weekend warriors, but having strong, well-defined core muscles is critical to the activities we all do daily as well. Why Is Core Stability Important; You engage your core muscles when bending forward and backward, twisting from side...